Spaghetti With Bolognese Sauce

Spaghetti With Bolognese Sauce

Preparing time 45
For people 6
Price 1.3

Ingredients

2 Tbsps
extra virgin olive oil
1 medium
onion, minced fine
1 large
carrot, minced fine
1 stalk
celery, minced fine
1 lb
ground beef (or mix of beef, pork
3 cloves
garlic, minced
1 tsp
crushed fennel seeds
1 tsp
salt
0.5 tsps
black pepper
0.25 tsps
red pepper flakes, crushed
0.25 cups
chopped basil
14 oz
diced tomatoes
0.5 cups
red wine
0.5 cups
milk (or cream)
6 servings
salt and pepper to taste

You can never have too many main course recipes, so give Spaghetti With Bolognese Sauce a try. This recipe makes 6 servings with 346 calories, 15g of protein, and 27g of fat each. For $1.3 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. A mixture of salt, fennel seeds, carrot, and a handful of other ingredients are all it takes to make this recipe so yummy. Not a lot of people made this recipe, and 1 would say it hit the spot. It is a good option if you're following a gluten free and ketogenic diet. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 38%, which is not so excellent. Users who liked this recipe also liked Spaghetti With Bolognese Sauce, Spaghetti With Bolognese Sauce, and Spaghetti With Bolognese Sauce.

Directions

Heat oil in a medium saucepan over medium heat. Add onions, carrots, and celery and cook until soft, about 10 minutes. Add ground meat and brown, then add garlic and cook for 1 more minute. Add fennel, salt, pepper, red pepper, basil, tomato and red wine and bring to a boil. Reduce heat and simmer, uncovered, until reduced and thickened, about 30 minutes. Add milk and simmer until absorbed and thickened. Salt and pepper to taste and serve over cooked spaghetti or other pasta with a nice grating of Parmigiano Reggiano cheese.


Step 1.

Heat oil in a medium saucepan over medium heat.

Step 2.

Add onions, carrots, and celery and cook until soft, about 10 minutes.

Step 3.

Add ground meat and brown, then add garlic and cook for 1 more minute.

Step 4.

Add fennel, salt, pepper, red pepper, basil, tomato and red wine and bring to a boil.

Step 5.

Reduce heat and simmer, uncovered, until reduced and thickened, about 30 minutes.

Step 6.

Add milk and simmer until absorbed and thickened.

Step 7.

Salt and pepper to taste and serve over cooked spaghetti or other pasta with a nice grating of Parmigiano Reggiano cheese.

Nutrition Facts

Amount Per Serving
Calories 346
% Daily Value*
Total Fat 27g 35%
Saturated Fat 11g 55%
Trans Fat 0.93g
Cholesterol 76mg 25%
Sodium 749mg 33%
Total Carbohydrate 8g 3%
Dietary Fiber 1.67g 6%
Total Sugars 4g
Protein 15g 29%
Vitamin D 0.39mcg 2%
Calcium 70mg 5%
Iron 2.49mg 14%
Potassium 474mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.