Pasta With Chicken and Broccoli

Pasta With Chicken and Broccoli

Preparing time 45
For people 4
Price 1.9

Ingredients

0.25 cups
olive oil
0.5 lb
boneless chicken breasts cut in ½ in strips
1 pinch
red pepper flakes
0.5 lb
bow tie pasta or small lasagna noodles, (cooked)
2
garlic cloves, minced
1.5 cups
broccoli florets
1 tsp
dried basil leaves
0.25 cups
white wine
0.75 cups
chicken broth
4 servings
Grated parmesan cheese

Pasta With Chicken and Broccoli might be just the main course you are searching for. One portion of this dish contains about 26g of protein, 24g of fat, and a total of 429 calories. This recipe serves 4. For $1.93 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 3 people were glad they tried this recipe. Head to the store and pick up parmesan cheese, lasagna noodles, basil leaves, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is solid. Try Chicken Broccoli Pasta, Pasta With Chicken and Broccoli, and Broccoli and Pasta with Chicken for similar recipes.

Directions

In a large skillet, heat oil over medium heat. Sautee garlic for about one minute, stirring constantly. DO NOT BURN. Add the chicken and cook until well done. Add the broccoli and cook until crisp but tender. Add basil; red pepper; salt and pepper to taste; wine and chicken broth. cook for about 5 minutes. Add the cooked and drained pasta to the skillet and toss to combine. Heat for 1 to 2 minutes Serve. Top with grated Parmesan cheese if desired.


Step 1.

In a large skillet, heat oil over medium heat.

Step 2.

Sautee garlic for about one minute, stirring constantly. DO NOT BURN.

Step 3.

Add the chicken and cook until well done.

Step 4.

Add the broccoli and cook until crisp but tender.

Step 5.

Add basil; red pepper; salt and pepper to taste; wine and chicken broth. cook for about 5 minutes.

Step 6.

Add the cooked and drained pasta to the skillet and toss to combine.

Step 7.

Heat for 1 to 2 minutes

Step 8.

Serve.

Step 9.

Top with grated Parmesan cheese if desired.

Nutrition Facts

Amount Per Serving
Calories 429
% Daily Value*
Total Fat 24g 31%
Saturated Fat 7g 35%
Trans Fat 0.01g
Cholesterol 63mg 21%
Sodium 768mg 33%
Total Carbohydrate 25g 9%
Dietary Fiber 2.04g 7%
Total Sugars 1.27g
Protein 26g 51%
Vitamin D 0.21mcg 1%
Calcium 300mg 23%
Iron 1.72mg 10%
Potassium 430mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.