Garlic Lemon Chili Broccoli

Garlic Lemon Chili Broccoli

Preparing time 30
For people 2
Price 1.6

Ingredients

1.5 lb
broccoli
3 cloves
garlic, mashed
2 Tbsps
lemon juice
2 Tbsps
rice vinegar
0.5 tsps
Dijon mustard
0.33333334 cups
olive oil
2 servings
red pepper flakes to taste
2 servings
salt and pepper to taste

If you want to add more American recipes to your collection, Garlic Lemon Chili Broccoli might be a recipe you should try. One serving contains 453 calories, 10g of protein, and 38g of fat. For $1.56 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 2. The Super Bowl will be even more special with this recipe. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 30 minutes. It is brought to you by foodwishes.blogspot.com. It works well as a budget friendly hor d'oeuvre. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is improvable. Try Roasted Broccoli with Lemon, Chili-Garlic Oil & Parmesan, Oven Roasted Broccoli With Lemon, Chili-garlic Oil And Parmesan, and Chili-Garlic Roasted Broccoli for similar recipes.

Directions

Whatch video


Step 1.

Whatch video

Nutrition Facts

Amount Per Serving
Calories 453
% Daily Value*
Total Fat 38g 48%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 355mg 15%
Total Carbohydrate 26g 10%
Dietary Fiber 10g 35%
Total Sugars 6g
Protein 10g 21%
Vitamin D 0mcg 0%
Calcium 178mg 14%
Iron 3mg 17%
Potassium 1150mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.