Broccoli Soup

Broccoli Soup

Preparing time 30
For people 4
Price 1.3

Ingredients

1 head
broccoli (approx. 1lb)
4 cups
chicken broth/vegetable broth
2 Tbsps
coconut cream
4 servings
Salt
4 servings
Parsley, to garnish

Broccoli Soup might be just the hor d'oeuvre you are searching for. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 90 calories, 5g of protein, and 3g of fat per serving. This recipe serves 4 and costs $1.34 per serving. This recipe from Foodista requires broccoli, parsley, coconut cream, and salt. 1 person has made this recipe and would make it again. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes roughly 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 78%, which is good. Similar recipes include Tuscan White Bean Soup with Broccoli Rabe – a Completely Different Twist on Vegetable Soup, Tuscan White Bean Soup with Broccoli Rabe – a Completely Different Twist on Vegetable Soup, and Cauliflower And/Or Broccoli Soup (Ww 0 Point Soup).

Directions

  1. Cut the broccoli stalks as thin as you can. Cut florets and set aside.
  2. Bring the broth to a boil and add the sliced stalks. Cook for 10 minutes.
  3. Add the florets to the broth and cook for another 10-15 minutes, or until the broccoli is soft.
  4. Remove from heat and use a hand/immersion blender to blend until smooth. If you don't have an immersion blender, let the soup cool a little, then pour the soup into a blender or food processor to blend.
  5. Drizzle the coconut cream over the soup, season with salt, and garnish with parsley.
  6. Serve warm.


Step 1.

Cut the broccoli stalks as thin as you can.

Step 2.

Cut florets and set aside.Bring the broth to a boil and add the sliced stalks. Cook for 10 minutes.

Step 3.

Add the florets to the broth and cook for another 10-15 minutes, or until the broccoli is soft.

Step 4.

Remove from heat and use a hand/immersion blender to blend until smooth. If you don't have an immersion blender, let the soup cool a little, then pour the soup into a blender or food processor to blend.

Step 5.

Drizzle the coconut cream over the soup, season with salt, and garnish with parsley.

Step 6.

Serve warm.

Nutrition Facts

Amount Per Serving
Calories 90
% Daily Value*
Total Fat 3g 4%
Saturated Fat 2.48g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1186mg 52%
Total Carbohydrate 14g 5%
Dietary Fiber 4g 15%
Total Sugars 5g
Protein 5g 9%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 1.53mg 9%
Potassium 527mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.